Search

BLUEBERRY CARAMEL PROTEIN MUFFINS

Need a quick on-the-go snack or a perfect breakfast? Give these protein muffins a try!




Ingredients: (6 servings)


3 Large Eggs

1 Teaspoon Vanilla Extract

1 Tablespoon Apple Cider Vinegar

2 Teaspoons Lemon Juice

½ Cup (113g) Unsweetened Apple Sauce

½ Cup (56g) Coconut Flour

1 ½ Scoops Salted Caramel Cupcake Whey Protein

½ Teaspoon Baking Powder

½ Teaspoon Salt

1 Tablespoon Stevia - *Optional

½ Cup Fresh Blueberries


Directions:


STEP 1


Add all ingredients except the blueberries to a bowl and mix well.


STEP 2


Stir in blueberries gently. You may leave a few out to top the muffin with.


STEP 3


Line a muffin tin and spoon mixture evenly into 6 muffin spots. Then top each muffin with a few of the blueberries even, gently pressing them in.


STEP 4


Bake on 375F/190C for around 15-20 minutes or until set. Be careful not to overbake.


Nutrition: (per muffin)


Calories: 130

Fat: 4.6g

Carbs: 11.6g

Protein: 10.5g




1,193 views1 comment

Recent Posts

See All